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Reading: Great Army Technique to Fall Asleep In Just Two Minutes Shared by Fitness Pro
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Oh! Epic > Life > Great Army Technique to Fall Asleep In Just Two Minutes Shared by Fitness Pro
Life

Great Army Technique to Fall Asleep In Just Two Minutes Shared by Fitness Pro

Karl Telintelo
Last updated: March 9, 2025 03:30
Karl Telintelo
Published January 21, 2022
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For some it would take a whole lot just to get to bed upon laying down. This would lead to a lot of struggle and might even end up in insomnia if not treated early. While it is true that some people have a definite struggle when it comes to sleeping, this fitness expert has something to show everyone that could definitely help them sleep easy.

Contents
It’s That SimplePlanned for the Harshest of Environments

It’s That Simple

Justin Agustin has taken to TIkTok the viral sensation that it is more than possible to go to sleep within two minutes of closing your eyes. Though it may seem impossible to happen in two minutes, he does explain what you have to do in order for it to work.

Planned for the Harshest of Environments

He then goes on explaining that this is a technique used by soldiers and mostly pilots as they need that energy most of the time on the battlefield. They struggle to sleep when they can and have developed the technique to relax all their muscles and make sure they get proper sleep.

Be sure you check out the whole video here and see if this helps you out get some good enough sleep!

@justin_agustin

If you’ve exhausted all options but haven’t tried a good #stretchroutine , it’s worth a try! @justin_agustin #sleep #fallasleep #insomniac #tips

♬ Dreamland – Alexis Ffrench

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