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Artificial Sweeteners Should “Not” Be Assumed Safe According to Experts

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Experts caution that consumers should “not assume that artificial sweeteners used in diet sodas and low-fat desserts are harmless.”

Researchers from the John Hopkins University in Maryland and the Weizmann Institute of Science in Israel, both close to Tel Aviv, conducted a study in which they administered 120 participants artificial sweeteners up to three times each week for a period of 14 days.

The dose of each supplement did not exceed the 50 milligrams per kilo of body weight recommended by the Food and drug Administration (FDA).

The study found that those who were given aspartame and stevia had an altered gut microbiome. Aspartame and stevia are typically found in diet sodas and juices.

Meanwhile, those who were given saccharin and sucralose where less able to absorb sugar. Saccharin and sucralose are sugars substitutes often used for baking.

To monitor blood sugar levels, each participant wore a glucose monitor for the duration of the trial. Glucose tolerance tests were regularly administered.

Stool samples were also taken from each participant and implanted into mice who had no gut microbiome.

The amount of each supplement used did not go over the FDA’s 50 milligrams per kilo of body weight recommendation (FDA).

According to the study, those who received aspartame and stevia had altered gut microbiomes. Normally, diet sodas and juices contain aspartame and stevia.

The ability to absorb sugar was decreased in those who received saccharin and sucralose. The sugar substitutes saccharin and sucralose are frequently used in baking.

For the course of the experiment, each participant wore a glucose monitor to track blood sugar levels. Tests for glucose tolerance were routinely conducted.

Additionally, each participant’s stool samples were implanted into mice lacking the gut microbiome.

The findings revealed that sucrose and saccharine impaired sugar absorption, and the gut flora was altered by all four sweeteners.

Our investigation has demonstrated that non-nutritive sweeteners may impair glucose responses by changing our microbiome, according to study leader Dr. Eran Elinav.

Dr Elinav added: “In my opinion as a physician, once it has been noted that non-nutritive sweeteners are not inert to the human body, the burden of proof of demonstrating or refuting their potential impacts on human health is at the responsibility of those promoting their use and we should not assume they are safe until proven otherwise. Until then, caution is advised.”

Dr. Elinav added that a lengthy investigation would be required to ascertain whether sweets increase the chance of developing diabetes.

The immunologist clarified, however, that sugar consumption is a “well-proven health risk for obesity, diabetes, and its health implications.”

The FDA has given the go-ahead for the use of all four of the sweeteners used in the trial. The FDA does not keep as tight an eye on stevia, which is frequently used in diet soda drinks, because it is considered to be “generally recognized as safe” (GRAS).

Food additives must go through a premarket review and receive FDA approval. However, GRAs substances don’t need premarket approval, so businesses can choose whether to use them or not without having to inform the FDA.

The World Health Organization started a public consultation earlier this year to find out the health effects of sweeteners.

The meta-analysis of studies came to the following conclusion: “Further research is needed to determine whether the observed associations are genuine, or a result of study design. Results from prospective cohort studies suggest the possibility of long-term harm in the form of increased risk of obesity, type 2 diabetes, cardiovascular diseases, and mortality.”

Health

Chris Hemsworth to Take a Break from Acting

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After realizing he has a higher than average risk of developing Alzheimer’s disease, actor Chris Hemsworth said he is taking a vacation from performing. After taking testing for his Disney+ documentary series Limitless, the Thor actor discovered the revelation.

A Huge Deal

Hemsworth discovered that he carries two copies of the gene ApoE4, one from each parent, increasing his risk of contracting the illness by eight to ten times compared to people who don’t carry both copies of the gene.

Being Careful

Hemsworth tests his body and looks into ways to live longer and healthier in the Limitless series. He clarified that although he had not received a diagnosis of Alzheimer’s disease, he had been informed of the increased risk.

The creator of the series, Darren Aronofsky, told Hemsworth privately when they received the results, contrary to the original plan for the series, which called for him to get all of his genetic test results live on camera.

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22 Years Later, “Little Hercules,” the World’s Strongest Boy, Leads a Radically Different Life

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22 years after his bodybuilding triumphs, the former “World’s Strongest Boy,” also known as the “Little Hercules,” leads a totally different existence.

Life goes by so fast

Due to his entire weight loss, Richard Sandrak no longer resembles the Richard Sandrak of his youth.

Richard had an excellent physique, eight-pack abs, and impressively defined arms and legs when he was eight years old, 22 years ago.

He was a master in karate in his youth and had the strength to lift three times his body weight.

Richard was named the “World’s Strongest Boy” when he was just 11 years old, but it wasn’t all that it was meant to be.

The adolescent weight lifter was said to have a dangerously low body fat percentage of just 1% as a result of his training.

According to Men’s Journal, having such low body fat can lead to major health problems like being more susceptible to serious cardiac problems, being ill frequently, and having muscles that are so weak that you struggle to move around.

Andreas Munzer, an Austrian bodybuilder who passed away more than 25 years ago, continues to serve as a lesson for all bodybuilders trying to lose body fat.

He perished away at the young age of 31, and an autopsy revealed that he had no body fat at the time of his death.

Following the release of a video about the young Richard, his parents faced a great deal of backlash. Many people claimed that subjecting him to such painful training was cruel and unethical of his parents.

A youngster Richard’s age wouldn’t be able to produce enough testosterone to get in the form he was in, according to several medical experts at the time.

Despite Richard’s mother’s repeated denials, they alleged that he was using steroids, which are strongly discouraged for kids.

Richard, who is now an adult, acknowledged that he no longer has any interest in bodybuilding.

I don’t do weights anymore, Richard stated in a 2015 interview with Inside Edition.

There are several children with a similar physique, yet people tried to make me out to be some sort of freak of nature.

I have a lot of pride in my past.

“I don’t want others to know it, but I’m not going to be forced to live there,” she said.

Since his days as the “World’s Strongest Boy,” Richard’s career has taken some turns; as of 2015, he was a stuntman for the Universal Studios Hollywood Waterworld show.

The former bodybuilder did acknowledge that he still performs cardio activities on occasion to maintain his fitness.

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Health

Rebel Wilson Announces Birth of Surrogate Daughter

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Rebel Wilson revealed that she is now a mother in a touching Instagram post on Monday. She praised her surrogate for bearing the baby in her message and shared the first picture of her adorable daughter.

The Lovely Couple

Wilson and designer Ramona Agruma are now known to be a pair after Wilson referred to Agruma in a post as her “Disney Princess” earlier this summer.

A Master Plan

Wilson told PEOPLE in May that she wanted to get “healthier” because she wanted to have children. According to her interview with the magazine, she first saw a fertility specialist in 2019 who advised her to lose weight if she wanted to collect and store her eggs.

Wilson concluded her birth announcement in a way that only a newlywed in love could: by expressing both how much love there is and how difficult it is.

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